Level 1: ELEV8
Program Overview
Elev8 is our level 1 Fitness Program that focusses on strengthening the foundations of movement, building skill and developing capacity in the gym.
Elev8 is for the every day athlete looking to have expert guidance and start getting real resulys from training!
To start this progra, we ask that you can commit to 3 sessions per week, and have reasonable knowledge of training.