Come and SWEAT with us!
What is it?
A class structure designed to ramp up the heart rate, burn loads of calories and increase all aspects of fitness
Sweat is a full body training session delivered through a wide range of free weight and body weight exercises. Members will be coached through whole body sessions, pushing themselves through their comfort zone towards improved performance and body composition. Ideal for those looking to burn fat, increase their fitness levels and build a better physique.