A list of tips written by a physical education professional to improve your mobility when working out and training.
Why Do We Warm Up?
What actually is the difference between Stability, Mobility and Flexibility? Why do you need to have all 3 for optimal health and performance? In this article, our team coach Chloe Webb will reveal all you need to know!
Strength trainers and gym enthusiasts in a way are at an advantage when it comes to yoga and flexibility training, due to their strength. As with many forms of physical activity, if individuals do not cross train, movement deficiencies and injuries are common...