Improve the SHAPE and tone of your figure

What is it?

A class designed to build stronger females through specific and targeted resistance training.

#strongnotskinny

The aim of SHAPE is to build strong women through resistance training. Classes will work on the fundamentals of strength and endurance training with free weights targeting all major muscle groups with a focus on technique, movement and progression. Members will be coached through the importance of training with weights and all the body composition benefits that come with it #strongnotskinny