Esther enjoys personal training at Elysium because she works to achieve her own specific goals. The direction that the training takes is driven by her goals & aspirations. This ranges from weight loss workouts to training to compete in events. Esther identifies her goals with the Personal Trainer which they then work together to achieve.
Around one year ago, Gemma started personal training at Elysium in order to could grow more confidence in her movement patterns. Gemma had an operation a few years ago which led her to lose major confidence in her knee. She wanted to be stronger, fitter and more able to move. Once she came to Elysium and spoke to the personal trainers here, she found out how we worked and we gave her her confidence back!